My Journey With You
With 30 years of dedicated experience, I serve as an Art Therapist and educator, nurturing holistic growth and artistic expression. Drawing from a rich canvas of expertise in business, literature, education, and counseling psychology (BCom, DBM, BA, BEd and Master's in Counselling Psychology), I integrate the transformative power of Art Therapy into my practice.
With warmth and empathy, my aim is to foster an environment where creativity flourishes and emotional well-being blossoms. Through gentle guidance, I empower individuals to unlock their full potential, embracing life's complexities with courage, resilience and joy.
Through the universal language of art, I hope to illuminate the path to self-discovery, nurturing the beauty and brilliance within. It is a privilege to heal, educate and uplift, leaving a meaningful mark on the lives of those I work with.
Philosophy
“Healing is not about fixing yourself. It is about understanding, accepting and gently reconnecting with who you are.”
Services Overview
Ways We Can Work Together
There are many approaches to counseling and psychotherapy, each based on different ideas about how people change and heal. Therapists often combine methods depending on the person and situation. Here are the main types of counseling therapies:
Cognitive & Behavioral Therapies
Cognitive Behavioral Therapy (CBT)
Focuses on how thoughts, feelings, and behaviors influence each other. Helps identify and change unhelpful thinking patterns and habits.
Dialectical Behavior Therapy (DBT)
A form of CBT designed to help regulate intense emotions.
Behaviour Therapy
Focuses mainly on changing learned behaviors rather than exploring deep emotions.
Humanistic & Person-Centered Therapies
Person Centred Therapy
Developed by Carl Rogers. The idea is that people naturally move toward growth when supported.
Gestalt Therapy
Emphasizes present-moment awareness and personal responsibility.
Trauma-Focused Therapy
Trauma Focussed Therapy
Evidence-based approaches specifically designed to address the impact of trauma, helping individuals process and heal from traumatic experiences.
Relationship & Family Therapies
Family Therapy
Looks at family dynamics and communication patterns rather than only one individual.
Couples Therapy
Helps partners improve their connection, communication, and emotional bond.
Marriage Counseling
Focuses specifically on marital challenges such as trust, intimacy, parenting, or conflict.
Art & Music Therapy
Art Therapy
Uses drawing, painting, or creative expression to explore emotions and support mental well-being.
Music Therapy
Uses music listening, playing, or songwriting to support emotional and mental health.
Grief & Addiction Therapy
Grief Counseling
Supports people coping with loss, bereavement, and major life changes.
Addiction Counseling
Focuses on recovery from substance use, behavioral addictions, and relapse prevention.
Inner Child Healing
Inner Child Healing
A therapy approach that helps people identify, understand, and heal emotional wounds, unmet needs, and beliefs formed during childhood. It can help those struggling with low self-esteem, relationship difficulties, anxiety, emotional triggers, unresolved childhood experiences, or recurring negative patterns.
Research shows that the relationship with the therapist is often just as important as the specific therapy style.
Workshops
Palette of Feelings
Guided group experiences that combine creativity and emotional awareness.
“You don't have to have it all figured out to begin.”
Reach out when you're ready
Ready to Begin Your
Journey?
Taking the first step can feel overwhelming—but you don't have to do it alone. If you have any questions or would like to understand more before booking, feel free to connect.
Phone / WhatsApp
9404090024Location
Purva Vidarbha Mahila Parishad Working Women's & Girls Hostel, Pillar No. 282, Jhansi Rani Metro Station, Plot No. 103, N Ambazari Rd, Ramdaspeth, Nagpur, Maharashtra 440010
You don't have to go through everything alone.
I'm here when you're ready.