Art Therapy is a professional therapeutic approach that combines creativity with emotional exploration to support mental and emotional well-being. Through activities such as drawing, painting, colouring, collage, and other creative processes, individuals can express thoughts and feelings that may be difficult to communicate with words alone.
The focus is not on creating perfect artwork but on understanding emotions, encouraging self-discovery, and promoting personal growth. Every session is guided according to the individual's needs, goals, and comfort level.